by Vivian Oberling | Apr 12, 2024 | Communication, Relationships, Therapy
Self-care has become one of those buzzwords that is now met with adamant support or disdain. But no matter your initial reaction to the phrase, the core intention underneath holds—it’s defined as providing adequate care and attention to your own physical and mental...
by Nicole Sheehey | Sep 30, 2022 | Relationships, Self-Care
When you think of detoxing, you might picture yourself drinking green juice for a week or sitting in a sauna for a half-hour, but there is a whole other side to that is good for your mental well-being, and that is participating in a digital detox. Doing a digital...