by Vivian Oberling | Apr 12, 2024 | Communication, Relationships, Therapy
Self-care has become one of those buzzwords that is now met with adamant support or disdain. But no matter your initial reaction to the phrase, the core intention underneath holds—it’s defined as providing adequate care and attention to your own physical and mental...
by Vivian Oberling | Apr 10, 2024 | Communication, Therapy
If you’re currently in individual therapy, let me start off by saying – good on you! It’s not always easy to recognize when additional support is needed and to do something about it. But if you’re here today, you may be questioning whether you need something...