by Vivian Oberling | Apr 15, 2024 | cohabitation, Communication, dating, marriage, Prenuptial Agreements
What makes a marriage work? Everyone has their opinions and thoughts, and there are many different modalities in psychology that have asked these questions in research projects. One organization in particular, The Gottman Institute, is world-renowned for its work on...
by Vivian Oberling | Apr 12, 2024 | Communication, Relationships, Therapy
Self-care has become one of those buzzwords that is now met with adamant support or disdain. But no matter your initial reaction to the phrase, the core intention underneath holds—it’s defined as providing adequate care and attention to your own physical and mental...
by Vivian Oberling | Apr 10, 2024 | Communication, Therapy
If you’re currently in individual therapy, let me start off by saying – good on you! It’s not always easy to recognize when additional support is needed and to do something about it. But if you’re here today, you may be questioning whether you need something...
by Vivian Oberling | Apr 4, 2024 | Communication, Relationships, Self-Care, Self-Help
If you’ve found your way to this article, you’re probably in the process of exploring premarital counseling. As a clinical psychologist, my vote would be a resounding “Do it!” but you may still have questions or worries. Premarital counseling is an investment in your...
by Vivian Oberling | Mar 31, 2024 | Communication, Finances
Do you have money on your mind? Well, you’re in good company. The American Psychological Association’s (APA) 2023 Stress in America survey found that most people were stressing about money and the economy, and these levels have increased since 2019. Like other...